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Fast Action Keto Diet: Diabetics, especially, type 1 diabetics are at risk of complications if they attempt to follow a ketogenic diet. For this reason diabetics and anyone with a blood sugar management issue should discuss the potential implications with their GP and healthcare team before embarking on such a regime. 5 ounces of plain Greek yogurt provides 5 grams of carbs and 11 grams of protein. That amount of cottage cheese provides 5 grams of carbs and 18 grams of protein . Plain Greek yogurt and cottage cheese are healthy, high-protein foods. However, a few higher-calorie days may be beneficial every now and then. For minerals, try taking 3,000–4,000 mg of sodium, 1,000 mg of potassium and 300 mg of magnesium per day to minimize side effects. Most restaurants offer some kind of meat or fish-based dish. Order this, and replace any high-carb food with extra vegetables.
